Restful Sleep – Bedtime Yoga


Get ready to unwind and let GO of the day. Prepare your mind, body and soul to rest. These asanas are relaxing and provide your body with deep passive stretching which will leave you feeling super chill and ready to roll into bed!!! We will be using bolsters and blocks to provide the best support for your practice, feel free to substitute with firm BIG long pillows. 

Level: All Levels

Duration: 40 mins

Style: Gentle, Restorative

Focus: Stress Relief, Evening and Sleep

Props: Bolster, 2 Blocks