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Restful Sleep

Evening/ Night Flow

Restful Sleep – Bedtime Yoga

Friday, 20 May 2022 by innerlightadmin
DESCRIPTION Get ready to unwind and let GO of the day. Prepare your mind, body and soul to rest. These asanas are relaxing and provide your body with deep passive stretching which will leave you feeling super chill and ready to roll into bed!!! We will be using bolsters and blocks to provide the best support
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  • Published in Restful Sleep
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