/ Published in Rise & Shine

Rise and Shine – BRING IT Flow 

DESCRIPTION

Fast and energetic flow. This flow is packed with POWER, vinyasa vinyasa vinyasa… lots of it !! Smile and embrace your inner fire right out of bed.

Level: All Levels

Duration: 35 mins

Style: Hatha, Vinyasa

Focus: Morning

What you can read next

Rise and Shine – Wake Up Body Flow
Rise and Shine – FEEL POWERFUL
Rise and Shine – Nice and Slow Morning Flow 

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