Rise and Shine – Wake Up Body Flow

DESCRIPTION

Wake up your body with this morning flow! These asanas awaken every part of your body with LOVE! We are inviting back bends for more spinal love in this flow! 

Level: All Levels

Duration: 40 mins

Style: Hatha, Vinyasa

Focus: Morning

Leave a Reply

Your email address will not be published. Required fields are marked *