Rise and Shine – Wake Up Body Flow

DESCRIPTION Wake up your body with this morning flow! These asanas awaken every part of your body with LOVE! We are inviting back bends for more spinal love in this flow!  Level: All Levels Duration: 40 mins Style: Hatha, Vinyasa Focus: Morning
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Restful Sleep – Bedtime Yoga

DESCRIPTION Get ready to unwind and let GO of the day. Prepare your mind, body and soul to rest. These asanas are relaxing and provide your body with deep passive stretching which will leave you feeling super chill and ready to roll into bed!!! We will be using bolsters and blocks to provide the best support
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Strengthen & Lengthen – Breathe and Be

DESCRIPTION Use this yin sequence to energize your mind and uplift your spirits. This practice includes postures that are more invigorating, like melting heart and seal, to move your energy upwards and bring a crispness of clarity to your mind. Level: All Levels Duration: 45 mins Style: Gentle, YIN Focus: Morning
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Rise and Shine – FEEL POWERFUL

DESCRIPTION Power up your day with a juicy 30 minute full body flow. Ignite that lightning inner energy using your breath and body.  Let your day begin with LOVE and have you feeling POWERFUL!!! Level: All Levels Duration: 30 mins Style: Hatha, Vinyasa Focus: Morning Full Body Flow
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Rise and Shine – BRING IT Flow 

DESCRIPTION Fast and energetic flow. This flow is packed with POWER, vinyasa vinyasa vinyasa… lots of it !! Smile and embrace your inner fire right out of bed. Level: All Levels Duration: 35 mins Style: Hatha, Vinyasa Focus: Morning
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