Rise & Shine

Morning / Mid-day Flow

Power up your day with a juicy 30 minute full body flow. Ignite that lightning inner energy using your breath and body. Let your day begin with LOVE and have you feeling POWERFUL!!!

Rise and Shine – Wake Up Body Flow

DESCRIPTION Wake up your body with this morning flow! These asanas awaken every part of your body with LOVE! We are inviting back bends for more spinal love in this flow!  Level: All Levels Duration: 40 mins Style: Hatha, Vinyasa Focus: Morning
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Rise and Shine – FEEL POWERFUL

DESCRIPTION Power up your day with a juicy 30 minute full body flow. Ignite that lightning inner energy using your breath and body.  Let your day begin with LOVE and have you feeling POWERFUL!!! Level: All Levels Duration: 30 mins Style: Hatha, Vinyasa Focus: Morning Full Body Flow
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Rise and Shine – BRING IT Flow 

DESCRIPTION Fast and energetic flow. This flow is packed with POWER, vinyasa vinyasa vinyasa… lots of it !! Smile and embrace your inner fire right out of bed. Level: All Levels Duration: 35 mins Style: Hatha, Vinyasa Focus: Morning
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Rise and Shine – Nice and Slow Morning Flow 

DESCRIPTION Moving Nice and Slow, this flow does just that ! Experience the slow down and take your time to enjoy each asana. Let the tension, anxiety and stress melt away… start your day right, fill your cup!!!!  Level: All Levels Duration: 35 mins Style: Hatha, Gentle Focus: Morning
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